Keeping a drinking diary for tracking progress
After setting your goal and habit-breaking plan, you should record the drinking occasion and amount of alcohol you have drunk every day to help you track progress and measure your success.
Date:
From to
From to
Goals of this week:
Select the applicable options.
Goal 1) Maximum drinking days per week/month
Goal 2) Maximum drinks or alcohol units* per daySelect the applicable options.
| Day | Time | Occasion | Alcohol types and no. of drinks |
Alcohol units consumed* |
Money spent on drinking |
Meet Goal 2 of daily drinking limit? |
|---|---|---|---|---|---|---|
| Mon | $ |
Yes /No |
||||
$ |
||||||
| Tue | $ |
Yes /No |
||||
$ |
||||||
| Wed | $ |
Yes /No |
||||
$ |
||||||
| Thu | $ |
Yes /No |
||||
$ |
||||||
| Fri | $ |
Yes /No |
||||
$ |
||||||
| Sat | $ |
Yes /No |
||||
$ |
||||||
| Sun | $ |
Yes /No |
||||
$ |
||||||
|
Summary of this week:
Total number of drinking days:
(Meet Goal 1?Yes/No )
Total number of days meeting Goal 2 of daily drinking limit:
Total expenditure: $
|
||||||
*Note: An ‘alcohol unit’, which is a common measure of alcohol content, is equal to 10 grams of alcohol. Click here to know more.
This form will collect no personal data, and your options and inputs will not be recorded in any form.