Events
Event | : |
Fitball 健身球 (第四堂)
(Details in Chinese only) |
---|---|---|
Date | : |
30 Jul 2020
(Thu) |
Time | : | 7:30 p.m. - 8:30 p.m. |
Venue | : | 九龍藍田復康徑7號地下10室 |
Target | : | 任何有興趣人士 |
Content | : | 健身球是一個配合身體控制和力量的訓練,它的不穩定性能增加使用上的難度,透過健身球不但可訓練平衡力,也可收緊腹臀、大腿肌肉,達至收緊身段的效果。 |
Language | : | 廣東話 |
Organiser | : | 香港復康會適健中心 |
Fee | : | $680 / 6堂 |
Tel | : | 2534 3533 |
Fax | : | - |
: | ||
Website | : | - |
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