NCD Watch

Walk More for Health

31 Oct 2011 (Mon)

Walking is a good and inexpensive all-round mode of physical activity that can be done just about anywhere and anytime. Every bit of short walks, long walks or stair-climbing helps get fit and improve general health. For most people, walking is a safe and effective form of exercise for weight control. Having a sufficient 'daily dose' of walking can reduce the risk of developing a number of chronic illnesses, including high blood pressure, heart disease, stroke, depression, diabetes mellitus and some types of cancer (e.g. colon cancer).

The Behavioural Risk Factor Survey conducted by the Department of Health between April and June in 2010 showed that 59.4% of adults aged 18 and 64 on average spent 30 or more minutes walking every day. While any walking is far better than none, health benefits obtained from a brisk walk is better than a stroll. A brisk walk means walking at a rate that makes people slightly out of breath but still be able to talk, feel a bit sweaty and get the heart beating slightly faster. To maximize the health benefits from walking, members of the public are encouraged to walk more briskly!