Events
| Event | : | Smart Fit運動企劃 (逢星期一至五，公眾假期除外) (Details in Chinese only) |
|---|---|---|
| Date | : | 1 Apr 2025 (Tue) to 30 Jun 2025 (Mon) |
| Time | : | 上午時段：上午 9 時 至 下午 12 時 45 分（每節45分鐘） 下午時段：下午 2 時 至 下午 4 時 45 分 （每節45分鐘） |
| Venue | : | 大埔富善邨善鄰樓地下A及B翼「賽馬會流金匯」 |
| Target | : | 50歲或以上的「賽馬會流金匯」會員 (必須先通過Smart Fit評估) |
| Content | : | 中心提供3個鍛煉方案，讓50+按其身體狀況和需要，揀選適合自己的運動方案，並在教練駐場監察下進行鍛煉，以策安全。 方案一 (肌肉力量訓練)： – 6部器械可分別鍛煉上肢、下肢、腰腹及背部多組肌肉，參加者依照每部器械內置電腦的指示，便可「自務自主」地進行循環模式的肌肉力量訓練 – 每節45分鐘，供最多5位會員同時進行訓練 方案二 (心肺訓練)： – 於2023年6月起，新增2部增強心肺功能器械，包括：太空漫步機和室內划艇機，全面幫助50+提升運動能力 – 每節45分鐘，供最多2位會員同時進行訓練 方案三 (肌肉力量 X 心肺訓練)： – 結合方案一與方案二，既能鍛煉肌肉力量，亦能訓練心肺功能 備註： - 參與會員必須先由體適能教練評估體型和體能狀況 - 鍛煉期間會有教練駐場監察，並在有需要時指導參加者姿勢及動作以策安全 |
| Language | : | 廣東話 |
| Organiser | : | 賽馬會流金匯 |
| Fee | : | 方案一及二：每節$110 方案三：每節$220 |
| Tel | : | 3763 1180 |
| Fax | : | - |
| : | - | |
| Website | : | This link will open in a new windowhttps://jcch.org.hk/course_activity/This link will open in a new window |
The content of the Event Calendar (promotion of healthy diet, physical activity, alcohol & health and injury prevention participation) on the Department of Health (DH)s "Change for Health" website is provided by the organiser(s) of the respective events and for informational purposes only. Other than the events organised by DH, DH accepts no responsibility or liability (howsoever caused) for the information provided by other organiser(s) and their affiliation(s). DH has made, and will continue to make, every effort to provide accurate and up-to-date information. However, DH cannot guarantee the Event Calendar to be error free and shall not be liable in any way for possible errors or omissions in its contents. DH will not be liable for any legal responsibilities resulting from the use of or inability to use the information in the Event Calendar.
This Event Calendar is provided as a service to users of DHs "Change for Health" website and does not represent DHs endorsement or recommendation of specific events and their sponsors. Prior to participation of any event, users are advised to determine whether the event is suitable for themselves. For more detailed information on a particular event, please contact the corresponding organiser(s) as listed in the respective webpage.
When accessing other websites, users are urged to exercise caution as DH does not guarantee the authenticity, accuracy, appropriateness or security of websites or content linked thereto. DH accepts no responsibility or liability (howsoever caused) as a result of any access to or interaction with any other websites via "Change for Health" website.
