日行萬步
日行萬步
要點：
- 久坐不動有損健康。
- 市民應減少坐下的時間，並在日常生活中多郁動，例如多步行。行多啲，健康啲。
- 成年人可根據自己的身體狀況、步伐和能力，循序漸進，以達致每日步行一萬步的目標。
- 就算達不到以上目標，多步行總比坐着好。
重點消息：
參考資料：
- WHO guidelines on physical activity and sedentary behaviour. Geneva: World Health Organization; 2020.
- Hall KS, Hyde ET, Bassett DR, et al. Systematic review of the prospective association of daily step counts with risk of mortality, cardiovascular disease, and dysglycemia. International Journal of Behavioral Nutrition and Physical Activity 2020; 17:78.
- Lee IM, Shiroma EJ, Kamada M, et al. Association of Step Volume and Intensity With All-Cause Mortality in Older Women. JAMA Internal Medicine 2019; 179(8): 1105-1112.
- Saint-Maurice PF, Troiano RP, Bassett DR, et al. Association of Daily Step Count and Step Intensity With Mortality Among US Adults. JAMA 2020; 323(12): 1151-1160.
- Hansen BH, Dalene KE, Ekelund U, et al. Step by Step: Association of device-measured daily steps with all-cause mortality – A prospective cohort study. Scand J Med Sci Sports 2020; 30: 1705-1711.
- Paluch AE, Gabriel KP, Fulton JE, et al. Steps per day and all-cause mortality in middle-aged adults in the Coronary Artery Risk Development in Young Adults Study. JAMA Network Open 2021; 4(9): e2124516.